E19FB61C-B9D4-48DA-B87F-4D3B23F261B4.jpeg

The chef

Hi.  I'm Sara Flower, a personal chef serving the St. Louis area.  I attended the Natural Gourmet Institute in New York City, the nation's premiere health-supportive cooking school.  I love studying the connection between food and wellness and using what I've learned to help my client's improve their health. 

When I'm not in the kitchen you can find me picnicking in Forest Park, reading, and lets be honest, watching far too much Netflix!

....once upon a time I earned a degree in political science from Washington University in St. Louis.